Kids & E2 Edge (Teens)

Our Kids and Teens programs are specifically designed for the younger generation. With the Kids and Teens classes, we are focused on helping them get in shape or stay in shape. Our classes will help the Kids and Teens to excel at other activities they may participate in. Class sizes will remain small to ensure proper attention is given to each child. Like all of our E2 Members, the Kids and Teens will be Equipped and Encouraged to try new things and have a blast while doing it!

Kids

The age range for CFE2 Kids is 7-11. The objective of this class is to have fun while introducing kids to some of the foundational movements. Not only will they learn the fundamentals of squats and presses as well as various gymnastics movements, the kids will be exposed to proper nutrition habits as well. In this class, the kids will use little to no weight. When weight is used, it would be light kettlebells, medicine balls or plates. Only when a child has consistently displayed proper form and technique for a given movement will weight be added.

E2 EDGE

The age range for CFE2 Edge is 12-17. EDGE is a strength and conditioning class for your teen athlete. These workouts are designed to work on speed and power. Also, much like the Kids class, the Teens class emphasizes the correct foundational movements. In addition, the Teens will begin learning various lifts including the deadlift, clean, jerk and snatch. The Teens will start with a PVC bar and slowly move up in weight based on how well they display proper form and technique for a given movement. Workouts will be scaled accordingly to prioritize safety and prevent injury.

Check out the membership page for pricing and the class schedule for class times.