Defy Your Limits Elevate your athleticism and discover your strength!
Combine weight and cardio training in a small group setting to realize your full potential.
Our Coaches
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Craig</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_862/member862-57623-4025.jpg~SQ~></div>Coach Craig started doing Crossfit June 2015. He has completed 2 marathons and several mini-marathons. Craig has also completed several century bike rides and with the longest being 162 miles. <br> <br>Craig is a Crossfit Level 1 Instructor.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Katie</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~images/bust_w.png~SQ~></div>Coach Katie is a CrossFit Level 1 Instructor.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Troy S</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_862/member45663-4118.jpg~SQ~></div>Coach Troy is a CrossFit Level 1 Instructor.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Gene</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_862/member862-40229-6633.jpg~SQ~></div>Coach Gene is in charge of the Kids/Teen program. Gene also works one on one with our adaptive athletes. <br>-CrossFit L1 Certificate <br>-CrossFit Kids Certificate <br>-CrossFit Gymnastics Certificate <br>-CrossFit Sports Specific Application Certificate <br>-CrossFit Adaptive Training Certificate</td></table>"))
Class Schedule
1
Start with your free intro class.
2
Talk with a coach and make a plan.
3
Follow your plan and get results!
